Jun 02, 2025
Loaded with the enzyme papain, papaya helps break down proteins and ease bloating.
Source: canva
Rich in digestive enzymes and soluble fiber, mangoes promote healthy gut flora.
Source: canva
Hydrating and easy to digest, watermelon is great for gut health as it helps flush out toxins.
Source: canva
Gentle on the stomach and rich in pre-biotics, they reduce acidity, and help manage your gut.
Source: canva
Pineapples contain bromelain, this enzyme is best suited for protein digestion and reducing the summer bloating.
Source: canva
This sweet lime stimulates liver enzymes and keeps bowel movements smooth.
Source: canva
Supports digestion and is particularly beneficial for those with gastric issues or diabetes.
Source: canva
A traditional Ayurvedic fruit, bael is excellent for treating many gut-health problems.
Source: canva
Amla boosts gut immunity as it is loaded with Vit C. Promotes gut-detox and regulation.
Source: canva
Rich is fibre, this juicy fruit is a natural anti-oxidant that beat gut-inflammation.
Source: canva
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