May 27, 2025

Good vs Bad Cholesterol: 9 Ways to Strike a Balance

Kuhu Verma

What is Cholesterol?

Cholesterol is essential for hormone production and cell health. Good (HDL) impacts the level of bad (LDL)

Source: canva

Eat Healthy Fats

Include avocados and switch your cooking oils rich in MUFA and PUFA.

Source: canva

Clean the Arteries

Include fibre in your diet that flush out the bad cholesterol (LDL). Include foods like oats, whole grains and sabudana.

Source: canva

Avoid Red Meat

Opt for lean meat and chicken instead. Excessive fat in mutton can raise LDL levels and thus clogging arteries.

Source: canva

Regular Exercise

Physical activity boosts HDL and lowers LDL.. Even brisk-walking for 30 minutes can be beneficial.

Source: canva

Refined Flour and Sugar

Avoid these items as they spike insulin which leads to higher levels of LDL.

Source: canva

Quit Smoking

Smoking lowers HDL and alcohol boosts triglycerides which in turn increases risk of clogging arteries.

Source: canva

Include Indian Superfoods

Indian staples like methi seeds, flax seed amla and turmeric are superfoods to increase HDL levels.

Source: canva

Lipid Profile Tests

After age 30, get your cholesterol checked every 6–12 months. Early detection prevents complications.

Source: canva

Active Stress Management

High stress levels can raise LDL. Include pranayama, meditation, or a digital detox to strike the balance.

Source: canva

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