Jun 20, 2025
Rich in omega-3s, fish can reduce liver fat and improve lipid metabolism.
Source: canva
Low in calories and high in antioxidants, greens protect against liver fat buildup.
Source: canva
Garlic supports liver detox and may help reduce overall liver fat content.
Source: canva
Loaded with antioxidants, blueberries, strawberries, and raspberries reduce oxidative stress and protect liver cells.
Source: canva
Almonds and walnuts provide healthy fats and vitamin E for liver support.
Source: canva
Curcumin in turmeric fights inflammation and improves liver enzyme levels.
Source: canva
Catechins in green tea aid liver fat reduction and overall liver health.
Source: canva
Probiotics from Yogurt, Kefir, and Kimchi improve gut health and reduce liver inflammation.
Source: canva
High in healthy fats and fiber, avocados protect and nourish liver cells.
Source: canva
Beans and lentils help lower liver fat through fiber and plant-based protein.
Source: canva
7 Early Kidney Cancer Signs You Should Not Overlook