Apr 25, 2025
Loaded with vitamin C, support the production of white blood cells, vital for fighting infections.
Source: canva
Mushrooms such as shiitake and maitake contain beta-glucans and other compounds that can enhance the activity of immune cells.
Source: canva
Garlic contains allicin, a powerful compound known for its antiviral and antibacterial properties that support immune health.
Source: canva
Ginger’s natural anti-inflammatory and antioxidant properties help reduce oxidative stress and support immunity.
Source: canva
Rich in vitamin E and healthy fats, almonds protect cells from oxidative damage and help maintain immune response.
Source: canva
Curcumin, the active ingredient in turmeric, has potent anti-inflammatory properties that contribute to a stronger immune system.
Source: canva
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