Apr 18, 2025

10 food items to add more fiber content

Anushka Roy Choudhary

Chia Seeds

Tiny but mighty, these little guys swell up in your tummy and keep you full for hours.

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Oats

Oats are a breakfast bae that your gut and taste buds will fall for.

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Lentils

Hello, protein and fiber? Toss them in soups, curries, or a spicy salad.

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Avocado

Creamy, dreamy, and totally high in fiber.

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Broccoli

Okay, it’s not everyone’s fave… but roast it with a little olive oil and garlic.

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Almonds

A handful a day keeps the cravings away. Crunchy, nutritious, and fiber-packed.

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Raspberries

Sweet, tart, and bursting with fiber.

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Sweet Potatoes

Naturally sweet with a fiber-rich punch.

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Pears

Juicy and fiber-loaded, they’re a perfect mid-day pick-me-up

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Quinoa

he grain that’s always dressed to impress. High in fiber, protein.

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