Apr 24, 2025
Rich in probiotics yogurt helps balance your gut flora and keep digestion smooth.
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They’re packed with prebiotics, which are like food for your good gut bacteria.
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Full of beta-glucan and prebiotic fiber, for nurturing those healthy gut bugs.
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Spicy, fermented, and bursting with beneficial bacteria—this Korean fave brings the heat and the health.
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These fiber powerhouses help produce short-chain fatty acids (SCFAs) that support gut lining health.
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Anti-inflammatory and gut-soothing, ginger aids digestion, reduces bloating, and adds a zingy flair to your day.
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A potent prebiotic that feeds your healthy gut bacteria.
Source: canva
10 Micro-Habits of Busy Professionals