Apr 26, 2025
Set specific time limits for social media usage, such as avoiding apps after a designated evening hour.
Source: freepik
Consider uninstalling one or two apps that consume unnecessary time or cause undue stress.
Source: freepik
Designate certain spaces such as the bedroom, dining area.
Source: freepik
Engage in non-digital entertainment like reading a physical book, working on puzzles, or enjoying music.
Source: freepik
Make time for face-to-face meetings with friends and family.
Source: freepik
No emails, texts, or news first thing. Wake up slow, stretch, hydrate, and savor the quiet.
Source: freepik
Dedicate one full day each week to disconnect from all digital devices.
Source: freepik
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