Apr 26, 2025

7 Desk Exercises to Keep You Fit at office

Anushka Roy Choudhary

Seated Leg Lifts

Sit tall, straighten one leg and hold for 10 seconds. Lower and repeat with the other leg.

Source: freepik

Shoulder Rolls

Roll your shoulders forward in slow circles, then reverse.

Source: freepik

Seated Torso Twist

Place one hand on the back of your chair, twist your torso, hold, and repeat on the other side.

Source: freepik

Wrist & Finger Stretches

Extend your arm, pull fingers back gently with the other hand, then switch. Wiggle those fingers too.

Source: freepik

Neck Tilts

Tilt your head side to side, forward and back, holding each stretch gently.

Source: freepik

Calf Raises

Stand behind your chair, raise heels off the floor, then lower. Do 3 sets of 15

Source: freepik

Deep Breathing

Inhale slowly through your nose, hold for 4 counts, exhale through your mouth.

Source: freepik

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