May 25, 2025
The ideal levels should be between 60–100 bpm. Higher rates may indicate cardiovascular strain.
Source: canva
High blood pressure can silently damage arteries. Maintain regular records if you're above 30 with family history.
Source: canva
Excessive salt or sugar - often found in Indian dishes - can put you at risk of cholesterol levels.
Source: canva
Even 30 minutes of brisk walking a day can significantly lower heart disease risk.
Source: canva
Chronic stress and anxiety increase cortisol, which affects blood pressure and heart rhythm.
Source: canva
Poor sleep impacts your blood pressure, blood sugar, and inflammation levels. Remain rested for healthy heart.
Source: canva
If you frequently feel chest tightness, fatigue, or shortness of breath, don’t brush it off - these could be red flags to get checked.
Source: canva
Top 9 Black Water Facts you need to Know