Mar 29, 2025
20 Jumping jacks a day are full-body cardio workout that warms up muscles and gets your heart rate up.
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Squats improve lower body strength and enhance mobility targetting legs and glutes.
Source: canva
Planks are core strengthening workouts which improve control and posture.
Source: canva
This yoga based sun saltuation is best done facing the sun. Engaging your entire body, it is a great body stretching excercise.
Source: canva
High knees elevate heart rate and burn calories quickly. Run in place while lifting knees as high as possible for 30 seconds per set.
Source: canva
Push-ups build upper body strength and core stability. Modify them by doing knee push-ups if needed.
Source: canva
End the workout with bends to stretch out your muscles and relax your body.
Source: canva
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