Apr 26, 2025

7 Best Drinks for Gut Health

Anushka Roy Choudhary

Kombucha

This fizzy little potion is packed with probiotics that boost your gut flora.

Source: canva

Kefir

It's creamy, tangy, and absolutely loaded with live cultures that your gut adores.

Source: twitter

Ginger Tea

soothes inflammation, eases digestion, and tastes like a warm hug in a mug.

Source: canva

Bone Broth

Bone broth is rich in collagen and amino acids that help repair your gut lining.

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Aloe Vera Juice

When sipped in small doses, aloe vera juice can help calm and heal your gut.

Source: twitter

Peppermint Tea

Peppermint tea helps with bloating, cramping, and digestion. It's basically a self-care date in a cup.

Source: canva

Water

Stay hydrated to keep your digestion smooth and your gut bacteria happy.

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