Apr 29, 2025
Kiwi contains several nutrients that play a role in sleep regulation.
Source: canva
Kiwi is one of the rare fruits packed with serotonin, that plays a key role in mood regulation, relaxation, and maintaining healthy sleep patterns.
Source: canva
The high antioxidant content in kiwi may contribute to improve overall sleep quality.
Source: canva
Consuming folate-rich foods like kiwi may help prevent sleep disturbances.
Source: canva
Kiwi is rich in fiber and prebiotics, aiding digestion, boosting metabolism, and keeping you fuller longer. It also supports a healthy gut by nourishing good bacteria.
Source: canva
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