May 23, 2025
Brinjal is known to generate internal heat, potentially leading to acidity and skin irritations.
Source: canva
Ideal for your winter salad but no for summer. Raddish has can cause bloating.
Source: canva
Excessive garlic and cooked onions can increase basal body temperatures.
Source: canva
A winter-staple dish in Indian household should be restricted to season. They can cause high acidity in summer.
Source: canva
While beet-juice is a great source of iron, excessive consumption of beets might lead to skin breakouts.
Source: canva
Though nutrient-rich, spinach is high in oxalates, which can cause that summer bloating
Source: canva
Turnips are starchy and warming, making them heavy on the stomach during the summer season. Best to eat them in winter!
Source: canva
Bitter gourd is a strong diuretic and can worsen dehydration if not balanced with adequate water intake.
Source: canva
These cruciferous vegetables can cause bloating and gas if eaten raw. Light cooking and mixing with other veggies can reduce its bloating abilities.
Source: canva
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