May 23, 2025
The Japenese Interval Walking Method is more effect and efficient for all ages.
Source: canva
The mix of paces in your gait will allow more oxygen to enter your system enhancing breathing and cognition.
Source: canva
This method burns fat and sheds calories twice as fast as your normal 10k step routine.
Source: canva
With paced movements and non-sudden activity it allows your heart to maintain a healthy BPM.
Source: canva
When you avoid straight lines and follow complex paths, it trains your mind to be more alert and present.
Source: canva
Regular IWT sessions have been shown to improve insulin sensitivity, aiding in better blood sugar regulation.
Source: canva
Interval walking allows your body to connect with your mind and build neuromuscular strength.
Source: canva
This method doesn't just burn fast, it is a silent weapon against diabetes.
Source: canva
IWT offers a low-impact workout alternative, reducing strain on joints compared to high-impact exercises.
Source: canva
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