Jun 02, 2025
Change your menstrual products within 4-6 hours to avoid odour, irritation and rashes.
Source: canva
Remember to clean sensitive parts of the body with unscented and gentle cleansers. Use a soft towel to pat dry.
Source: pexels
Try pH balanced feminine washes for your body. A healthy vaginal pH balance ranges from 3.8 to 4.5.
Source: canva
Wear garments that let you breathe, not only for great comfort but to maintain proper hygiene.
Source: canva
For shaving use a clean razor and shave in the direction of hair growth. Apply a gentle moisturizer as a lubricant afterwards.
Source: pexels
Have foods rich in vitamin E and C to boost immune function and tissue health.
Source: canva
Stay hydrated and consume protein and probiotic rich foods to prevent yeast and bacterial infections.
Source: canva
Vaginal Discharge cleans the vagina and saves it from infections. Learn to understand normal and abnormal discharges.
Source: canva
If you experience a bad or unpleasant smell, ensure proper hygiene or consult a professional if it persists.
Source: canva
10 Gut Health Friendly Summer Fruits