May 05, 2025
Water helps break down food. Helping enzymes function effeciently, water eases your digestion.
Source: canva
Dehydration slows bowel movement. Water softens stool and keeps things moving in your gut.
Source: canva
To ensure proper absorption of nutrients, water can improve nutrition drastically.
Source: canva
Hydration is the key to maintaing proper mucosal gut lining which acts as protective barrier from acid.
Source: canva
A hydrated gut provides the right environment for beneficial gut bacteria to support healthy microbiome.
Source: canva
Water helps your digestive system remove waste and toxins, reducing inflammation.
Source: canva
Improved digestion with a hydrated gut helps prevent uncomfortable summer bloating.
Source: canva
Your stomach produces acid to digest food. Water helps balance the acidity and maintain proper gut pH.
Source: canva
Hydrated cells function better, helping your digestive system work efficiently
Source: canva
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