Apr 24, 2025
Fact: Short-term fasting may actually boost metabolism slightly due to hormonal changes.
Source: canva
Fact: Intermittent fasting is about setting a window and not skipping meals. It depends upon your lifestyle.
Source: canva
Fact: When paired with adequate protein intake and strength training, fasting will not cause a loss in muscle.
Source: canva
Fact: Your window is not meant for bingeing. Eat mindfully even in your window.
Source: canva
Fact: Gender is no gap for IF however, it may need to suit the hormone cycle and lifestyle.
Source: canva
Fact: Hunger reduces over time as your body adapts. Staying hydrated and eating whole foods helps curb cravings.
Source: canva
Fact: As long as you eat balanced meals during your window, the diet won’t deprive you of nutrients.
Source: canva
Fact: The diet clearly allows black coffee, plenty of fluids like water and non-sugary drinks to keep you full.
Source: canva
Fact: It is ideal for those struggling with blood sugar issues, inflammation and poor gut health.
Source: canva
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