May 30, 2025
Probiotics like buttermilk and curd not only cool your body but also promote gut flora to combat monsoon specific bacteria.
Source: canva
Avoid unfiltered water as monsoons are the breeding ground for viruses. Infuse tulsi or mint for refreshed hydration!
Source: canva
Ginger and asafetida reduce bloating. These ingredients keep the monsoon humidity effects on your body at bay,
Source: canva
Home-cooked meals are fresh and safe. Avoid monsoon bacteria and viruses from entering your gut.
Source: canva
Dairy products like cheese and cream are heavy to digest. Opt for light meals that aid digestion and improve gut-health.
Source: canva
Hit pause on those summer salds and switch to soluble fiber from oats, bananas, and cooked vegetables.
Source: canva
Essential to avoid the bloating, this tip does not overburden your gut.
Source: canva
While it may be tempting, street food is not the most hygienically prepared. Avoid when you can or eat from trusted places only.
Source: canva
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