Apr 11, 2025

8 tips for healthy eating this summer

Saurabh Thakur

Hydration

Drink 8-10 glasses of water daily, you can add lemon mint or cucumber for refreshment.

Source: canva

Have Seasonal fruit

fruits like mangoes, watermelon and berries, cucumber, grapes and pineapple.

Source: canva

Avoid heavy oily food

Inculcate salads, yoghurt, smoothies and grilled veggies

Source: canva

Eat cooling food

coconut water, cucumber, mint and curd helps in maintaining body temperature.

Source: canva

Limit sugary and processed snacks

swap colas and chips for fresh juices or trail mix

Source: canva

Eat smaller but frequent meals

instead of 3 big meals try to have 5/6 small and light meals

Source: canva

Include summer-friendly ingredients

herbs like coriander, and fennel, and light oils like olive or coconut.

Source: canva

Don’t skip Breakfast:

start your day with a healthy and nutritious breakfast

Source: canva

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