8 drug-free habits that mimic effects of Ozempic naturally

May 23, 2025 Anamika Sinha

Experts tricks

Nutrient experts highlight natural ways to simulate the effects of the Ozempic weight loss drug, as per ScienceAlert report. Source: canva

Give preference to breakfast

Eating a healthy breakfast will trigger stronger fullness early in the day. Source: canva

Include Fibre in meal

Take fibre in your meals like beans, whole grains, and vegetables that will boost levels GLP-1 hormones that drugs like Ozempic and Wegovy targets. It will also help in creating short-chain fatty acids during digestion. Source: canva

What is GLP-1?

GLP-1 means glucagon like peptide-1 is a hormone that plays a crucial role in controlling blood sugar and in reducing appetite naturally. Source: canva

Use Avocado and Olive oil regularly

Monounsaturated fats (a good type of fat) that are present in olive oil and avocados raise GLP-1 more effectively than saturated fats. Source: canva

Intake protein or veggies before carbs

Sequencing of meals matters. Begin with protein and vegetables before starch will result in more release of GLP-1. Source: canva

Munch smartly with Nuts

Nuts like pistachios are both nutrient-dense with healthy fats and fibre that help in enhancing GLP-1 production. Source: canva

Chew your food properly, don’t drink your meals

Chewing whole foods like cabbage increases the GP-1 more than drinking blended versions. Source: canva

Eat at a slow pace

Eat your meal slowly for over 30 minutes rather than rushing. Source: canva

Keep away from heavy dinners at night

GLP-1 response reduces in the evening, so prefer a lighter dinner for weight control. Source: canva

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