Apr 18, 2025

8 Drinks to Improve Gut Health Naturally

Kuhu Verma

Elm Tea

Rich in mucilage, slippery elm coats the digestive tract, relieving irritation and reflux.

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Marshmallow Root Infuse

Marshmallow root creates a protective layer in the intestines, easing discomfort from gastritis.

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Bael Sharbat

A traditional Indian drink, bael fruit sharbat cools the body and helps treat gut issues naturally.

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Dandelion Coffee

Detox in a cup with this coffee. It is gut-friendly and the earthy tones stimulate digestion.

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Aloe Vera Water

When consumed in small, diluted doses, aloe vera juice helps promote healthy bowels.

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Cherry Juice

Loaded with antioxidants and polyphenols, tart cherry juice helps reduce gut inflammation and bloating.

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Lemon Water

Rich in Vitamic C, this drink improves immunity and saves your gut-health from stress-related issues.

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Cabbage Juice

Unfermented but still powerful, raw cabbage juice is rich in glutamine and helps repair gut lining

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