Apr 25, 2025
Take 4-5 minute breaks to look away from screens, stretch or breathe deeply to reduce stress hormone levels and regulate immune function.
Source: canva
Add a small desk plant or air purifier or ensure good ventilation.
Source: canva
Slouching reduces oxygen intake and circulation which can directly affect immune function.
Source: canva
Using diffusing oils like tea tree or lemon can offer antimicrobial benefits and refresh your space.
Source: canva
Eat snacks like fruits, yogurt, nuts or veggies with hummus
Source: canva
Positive social interaction helps regulate stress and support immune response.
Source: canva
Consider using stress relief apps or quick mindfulness activities
Source: canva
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