Apr 24, 2025
Cold-coffees like frappes are laden with sugar. These excessive carbs can affect your gut-health adversely.
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Fizzy drinks can cause gas buildup and irritate your stomach lining, especially when paired with spicy meals.
Source: canva
Store-bought lemonade often contains sulfites and added sugar that can inflame your gut and slow digestion.
Source: canva
When taken during meals, iced water can dilute digestive enzymes and hinder nutrient absorption.
Source: canva
Pre-made smoothies often contain fruit concentrates, low-quality yogurt, or hidden sugars that imbalance in gut flora.
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These are loaded with synthetic stimulants and high-fructose corn syrup disrupting gut acidity balance.
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Flavored variants may contain additives and stabilizers that alter gut pH and reduce the drink’s natural electrolyte benefits.
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While plain chaas is good, overly spicy versions or store-bought variants may irritate sensitive stomachs during extreme heat.
Source: canva
8 Heart-healthy swaps in everyday food