Apr 19, 2025
Taking a real break boosts cognitive function, reduces mental fatigue, and improves afternoon productivity more than a “working lunch.”
Source: canva
Multitasking while eating disrupts hunger cues, making you more likely to snack later or consume more than your body needs.
Source: canva
Leaving your desk for lunch encourages light physical activity, improving circulation, posture, and digestion.
Source: canva
Stress-eating at your desk triggers the fight-or-flight response, which slows digestion and may contribute to bloating or indigestion.
Source: canva
Sharing lunch with coworkers can improve team bonding, reduce burnout, and enhance your overall job satisfaction.
Source: canva
Stepping away from your screen and eating in a different setting promotes daydreaming and problem-solving
Source: canva
Your keyboard may host more bacteria than a toilet seat—eating there increases exposure to pathogens that can upset your stomach.
Source: canva
10 Superfoods to Keep your Kidney Happy