Apr 14, 2025
Even ‘healthy’ foods like cereals, sauces, and juices can be loaded with hidden sugars. Always read the label!
Source: canva
White rice, bread, and pasta quickly turn into glucose, spiking blood sugar almost as fast as sugar itself.
Source: canva
Without regular exercise, your body struggles to use up excess glucose, leading to persistent high blood sugar.
Source: canva
Chronic stress triggers the release of cortisol, which can cause your blood sugar to rise—even without sugar intake.
Source: canva
Fruits and alternatives like honey still contain sugar. Overconsumption can lead to spikes just like refined sugar.
Source: canva
Inadequate or poor-quality sleep impacts insulin sensitivity, increasing glucose levels over time.
Source: canva
Not eating consistently can cause blood sugar imbalances, triggering spikes when you finally eat.
Source: canva
6 powerful quotes by Dr BR Ambedkar