Apr 23, 2025
Writing slows your breathing and helps you shift from fight-or-flight to rest-and-digest mode.
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Journaling untangles jumbled thoughts, turning overwhelming emotions into manageable ideas
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Putting your emotions into words boosts emotional regulation and self-awareness and relieves stress.
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Writing down anxious or repetitive thoughts creates distance from them, helping you identify patterns and break the cycle.
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Documenting stressors helps you spot what's within your control and what isn’t, restoring a sense of agency
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Freewriting or “stream of consciousness” journaling often reveals hidden worries or desires uncovering cause of stress.
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Regular journaling lets you notice recurring stress triggers but also reminds you of how often you’ve bounced back, building resilience.
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