Apr 25, 2025
It leads to overeating later, poor blood sugar control, and increased blood pressure which strains heart overtime.
Source: canva
Stress can disrupt sleep & lead to unhealthy coping mechanisms harming your heart health.
Source: canva
Sitting at a place for a long time can negatively impact blood circulation which increases the risk of heart disease.
Source: canva
Excessive screen time leads to physical inactivity, mindless snacking, and higher LDL levels.
Source: canva
Gum disease, not flossing, can increase inflammation in the body, potentially risking heart health.
Source: canva
Calories from Sugary drinks or sauces like creamy dressings and ketchups can add to hidden calories and unhealthy fats.
Loneliness can trigger stress, raise blood pressure, and negatively affect immune function.
Source: canva
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