Jun 04, 2025
From Salman and Tuna to Sardines, fish provide ample B12 nutrition and boosts brain and heart health.
Source: canva
Beef, lamb and different organ meats serve up generous doses of B12 to fuel your body. These are highly nutrient-packed foods.
Source: canva
Providing protein and B Vitamins, you get a healthy amount of B12 in them, especially in egg yolks.
Source: canva
Dairy products like milk, yogurt and cheese contain good amounts of protein and calcium along with B12. Serves as good alternatives for vegetarians.
Source: canva
Plant-based but powerful—fortified soy, almond, and oat milks are ideal nutritious vegan replacements for dairy milk.
Source: canva
A quick morning fix for you, fortified breakfast cereals offers a convenient B12 start to your day.
Source: canva
A good source of protein, vitamins, and minerals, it's a vegan favourite option for B12-rich sprinkle for soups, salads, and more.
Source: canva
RCB’s joyous celebrations after clinching their maiden IPL trophy in 18 years