Apr 24, 2025
It refers to emotional and physical stress caused by the extreme heat, such as routine disruption, dehydration and travel fatigue.
Source: canva
A low water level makes your blood thicker, which further makes your heart work harder by straining it.
Source: canva
Lack of sleep due to warm weather can lead to various cardiac risks like breathlessness, anxiety and overall hyperfunction.
Source: canva
More outdoor activities can lead to overheating and can increase your heart rate leading to high risk of hypertension and fatigue.
Source: canva
Long-distance travelling can disturb your body clock which increases stress hormones like cortisol leading to poor immunity.
Source: canva
Consuming excess junk or salt can cause an imbalance in your diet leading to increase in LDL levels.
Source: canva
Work deadlines or need for leisure can increase the mental overload to cause heart strain
Source: canva
7 Summer Drinks Bad for your Gut-Health