Apr 23, 2025
Calories matter but hormones control how your body processes them. A balance ensures proper digestion and calory consumption.
Source: canva
Constant fatigue, stubborn belly fat, poor sleep, or mood swings? These are often overlooked symptoms of hormonal disruptions that block fat loss.
Source: canva
Drink overnight water-soaked fenugreek water as excess insulin leads to fat storage more than shedding.
Source: canva
Take Ashwagandha mixed with milk to balance cortisol levels, lose belly fat and sugar cravings.
Source: canva
Add cinnamon-water before your meals to balance your hunger trigger avoiding overeating.
Source: canva
Having too high or too low levels can be avoided with flaxseeds. It can reduce fat accumulation and detox your gut.
Source: canva
Turmeric mixed with milk helps balance Leptin. This hormone lets your body know when you are full.
Source: canva
10 Mistakes to avoid while filing ITR for AY2025-26