May 27, 2025
Drinking warm water with lemon can aid digestion, flush out toxins, and support immunity.
Source: canva
Use tulsi, giloy, turmeric and include them in your kadhas and infusers to strengthen your immunity.
Source: canva
Include all elements like fibre, fats, carbs and proteins to make the best of your meal and have adequate nutrition.
Source: canva
Sleep is your body's time to heal. 7-8 hours of sleep is adequate for your system to heal.
Source: canva
Even 30 minutes of daily walking, yoga, or home workouts help improve blood circulation and strengthen immune response.
Source: canva
Using saline sprays or doing jala neti can help clear nasal passages and reduce viral load in the upper respiratory tract.
Source: canva
Drinking 2–3 litres of water daily helps your body flush toxins and keeps mucosal membranes healthy to fight off viruses.
Source: canva
Excess sugar and junk food can suppress white blood cell activity. Choose home-cooked and seasonal meals instead.
Source: canva
Practice meditation and daily wellness activities to have a healthy mind which boosts mental immunity.
Source: canva
Have a regular vaccinated record and stay up to date with regular health guidelines.
Source: canva
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