Apr 24, 2025
Its fatty acids, oleic acid specifically helps to increase HDL cholesterol. Avocados- Its monounsaturated fats, fibre and nutrients like folate and potassium are good for cardiovascular health.
Source: canva
High in fiber, antioxidant properties and potassium levels manage blood pressure, lower cholesterol and inflammation.
Source: canva
Corn tortillas are whole grain, which have more nutritional value than refined flour tortillas.
Source: freepik
Its monounsaturated fats, fibre and nutrients like folate and potassium are good for cardiovascular health.
Source: canva
A primary source of isoflavones contribute to lower blood pressure and reduce the risk of heart disease.
Source: canva
Rich in vitamin K, they help lower blood pressure and protect the cardiovascular system.
Source: canva
High content of omega-3 fatty acids, EPA and DHA particularly help reduce inflammation and reduce risk of heart attack.
Source: canva
Its rich antioxidants like anthocyanins and quercetin are beneficial for heart health.
Source: canva
Its rich nutrient profile with high levels of nitrates contribute to improving cardiovascular health.
Source: canva
Source: canva
8 Foods that Lower Blood Sugar Naturally