Apr 24, 2025
Before picking up your screen, spend 3 minutes and name your priorities for the day.
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A glass of water first thing helps kickstart metabolism and reduces mid-day crashes mistaken for hunger.
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Read your emails only when you are ready to work on the task at hand. Reduces stress and increases productivity.
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Take out a minute of your lunch to review your schedule and calendar to prevent last-minute overload.
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Take your calls walking as it improves clarity of thought along with breaking that desk slump.
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Summarise action steps before ending a meeting. It sharpens accountability and prevents follow-up confusion.
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A minor change but can prevent overwhelming situations. Take a 5 second deep breath in between tasks.
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A quick reflection builds confidence, reinforces progress, and can improve sleep by reducing worry.
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If a task takes less than 2 minutes, do it immediately. It prevents backlog and builds momentum.
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Visualise key talking points and desired outcome before entering an important meeting.
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7 Reasons why Journaling Reduces Stress