Jun 06, 2025
Ayurveda recommends beginning your day with warm water and lemon or honey, this helps flush toxins and kickstart the digestive system.
Source: canva
Seasonal eating ensures optimal digestion and supports the natural rhythms of your body.
Source: canva
Spices like Turmeric and Cumin are more than just culinary delights, they have anti-inflammatory effects!
Source: canva
Fermented foods like yogurt are rich in prebiotics, the food source for beneficial gut bacteria.
Source: canva
Practicing yoga and meditation can relieve excessive chronic stress and aid management.
Source: canva
Follow a consistent routine and eat your meals timely to regulate proper digestion cycles.
Source: canva
Eat until you are about 75% full to prevent strain on digestion and allow the body to process food effectively.
Source: canva
Stay Hydrated Drink warm herbal teas like ginger tea throughout the day to maintain hydration and support digestion.
Source: canva
This traditional Ayurvedic herbal formula promotes regular bowel movements and detoxification.
Source: twitter
Avoid heavy and late dinners, eat at least 2–3 hours before sleep to allow proper digestion.
Source: canva
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