The summer table: Season of scorching sun turning food into a celebration of freshness
As India enters summer, there is a focus on lighter and cooling meals using traditional ingredients like coconut water, turmeric, and basil seeds. Salads with seasonal produce are popular for their freshness and nutrition. Menu planning now prioritizes hydration, digestion, and energy levels. Traditional Indian drinks like chaach, aam panna, and nimbu paani are being reinvented.