Side effects of protein supplements: Do they cause more harm than good?
Excessive protein intake from supplements can cause digestive problems, strain kidneys, and create nutritional imbalances. The recommended daily intake for healthy adults is 0.8-1 gram per kg of body weight. High-protein diets may not harm kidneys and liver, but can lead to unbalanced nutrition and long-term health risks. Focus on meeting, not exceeding, protein needs for a balanced diet.