Dehydration in winter: Why low water intake in winter is the health risk you’re ignoring
In winter, dehydration is common due to reduced thirst and increased fluid loss through breathing. Replacing water with tea and coffee is not recommended. Warm water, herbal teas, soups, broths, and diluted fruit juices are better alternatives. Symptoms of dehydration include dry mouth, dark urine, fatigue, and dry skin.