This World Sleep Day on March 15 let us take a pledge for a healthy sleeping pattern for a healthy lifestyle. Take resolution for the right number of sleeping hours and sleeping style.
How many of us have not felt particularly well or a little jittery if we did not have a very good sleep? The answer is affirmative in most of the cases. This World Sleep Day on March 15 let us take a pledge for a healthy sleeping pattern for a healthy lifestyle. Take resolution for the right number of sleeping hours and sleeping style.
According to World Health Organization report, sleep deprivation can have harmful effects on any individual’s health. Ranging from physical effects like sleeplessness, fatigue and hypertension there can be cognitive impairment such as performance deterioration, gradual loss of attention and motivation, less of mental concentration, decrease in intellectual capacity.
There can also be increase of chances of accidents both at work and other aspects of life that involve attention. The report also believes that there can be mental health complications too. Chronic insomnia and frequent insufficient sleep in the form of inability to fall asleep, successive awakenings, and no refreshing sleep can cause several disorders.
In more than several instances we tend to suffer from sleep disturbances due to our wrong sleeping posture or the wrong sleep accompaniment. So, in order to sleep right and for a healthy day it is important to choose your mattress and pillow the right way.
In order to maintain a perfect healthy balance it is extremely vital to have the adequate amount of sleep. This will help in handling stress, maintaining healthy immune system, and thereby moderate emotions. For a healthy sleep, it is also important that the mattress is in proper shape, size and manufactured with the right and apt material. In today’s time there are some mattress that are free from dust mites, bacteria and moisture.
Talking about the requirement of sleep Anil Gupta, CEO of international mattress brand Thomsen says, “Considering how sleep is important for every individual we try to provide solution to several sleep related problems. Our pressure relieving and climate-regulating mattresses, with comfort and support properties, improve the sleep quality of the users in excellent ways.”
Also, if you are suffering from the neck pain or the back pain then sleeping can be of problem too. So, choose the right pillow that is strategically designed and keeps your body at a comfortable position too.
Sleep is fundamental for the existence of life and therefore sleeping right is the way to go.