How many of us have not felt particularly well or a little jittery if we did not have a very good sleep? The answer is affirmative in most of the cases. This World Sleep Day on March 15 let us take a pledge for a healthy sleeping pattern for a healthy\u00a0lifestyle. Take resolution for the right number of sleeping hours and sleeping style. According to World Health Organization report, sleep deprivation can have harmful effects on any individual's health. Ranging from physical effects like\u00a0sleeplessness, fatigue and hypertension there can be cognitive impairment such as\u00a0performance deterioration, gradual loss of attention and motivation, less of mental concentration, decrease in intellectual capacity. There can also be increase of chances of accidents both at work and other aspects of life that involve attention. The report also believes that there can be mental health complications too.\u00a0Chronic insomnia and frequent insufficient sleep in the form of inability to fall\u00a0asleep, successive awakenings, and no refreshing sleep can cause several disorders. In more than several instances we tend to suffer from sleep disturbances due to our wrong sleeping posture or the wrong sleep accompaniment. So, in order to sleep\u00a0right and for a healthy day it is important to choose your mattress and pillow the\u00a0right way. In order to maintain a perfect healthy balance it is extremely vital to have the adequate amount of sleep. This will help in handling stress, maintaining healthy\u00a0immune system, and thereby moderate emotions. For a healthy sleep, it is also\u00a0important that the mattress is in proper shape, size and manufactured \u00a0with the right and apt material. In today's time there are some mattress that are free from dust\u00a0mites, bacteria and moisture. Talking \u00a0about the requirement of sleep Anil Gupta, CEO of international mattress brand Thomsen says, "Considering how sleep is important for every individual we try to provide solution to several sleep related problems. Our pressure relieving and climate-regulating mattresses, with comfort\u00a0and support properties, improve the sleep quality of the users in excellent ways." Also, if you are suffering from the neck pain or the back pain then sleeping can be of problem too. So, choose the right pillow that is strategically designed and keeps\u00a0your body at a comfortable position too. Sleep is fundamental for the existence of life and therefore sleeping right is the way to go.