Poor lifestyle a major factor for heart ailments among the youngsters

December 14, 2020 3:32 PM

Heart Failure or Cardio Vascular disease refers to the fact that your heart is not as healthy as it should be. You have to take better care of it for better functioning. But the best part is that you can prevent it with a healthy lifestyle.

While heart failure sounds dangerous, it can be treated with better care and diagnosis. (Image: Getty Images via IE)

By Dr Balbir Singh

India is known to be the home for cardiac ailments attributing to a plethora of reasons including modifiable and non-modifiable risk factors. Poor and sedentary lifestyle, bingeing on alcohol and smoking among the younger population are some of the factors that not only adds the risk for diabetes and hypertension, but also affects the proper heart functioning in the long run.

With lack of awareness about the early symptoms in cardiac ailments can be one of the deadliest diseases and the leading cause of mortality in India. It is estimated that around 20% men and 12-15% women die of some form of heart disease every year and the numbers are continuously on the rise. Progressive heart failure which is caused due to the plaque (fatty substance) build up in the arterial linings of the blood vessels are primarily attributed to lifestyle habits and conditions such as smoking, overweight, high cholesterol, high blood pressure and diabetes.

Why is the younger population prone to heart failure?

Heart attacks were once only associated with old age. Recently, more people in their 20s, 30s and 40s have been suffering from heart ailments. Apart from a person’s genetic disposition and family history which are the most common and uncontrollable risk factors, the Indian youth is now being succumb to heart ailments due to poor lifestyle, stress, erratic sleep patterns. This in turn causes inflammation and raise the risk of cardiac ailments. Sedentary lifestyle clubbed with smoking are further risk factors that triggers the risk symptoms among the younger generation.

Cardiac Hospitals in India perform more than 2 lakh open heart surgeries and are increasing annually by 25% but they are not able to control the numbers of heart attacks. The surgeries done are only palliative. Educating the essentials about Heart disease and its risk factors is important to eradicate the casualties from the root.

What are the symptoms?

Not every CHD patient has the same symptoms and angina chest pain as its most common feature. Symptoms may vary from nil to severe, some may have an uncomfortable feeling like indigestion and some cases may be experiencing severe pain, heaviness or tightness. The pain is usually felt in centre of the chest, that spreads to the arms, neck, jaw and even to stomach, and is accompanied by palpitation and unusual breathlessness.

If arteries become completely blocked, it can cause a heart attack that can cause permanent damage to the heart muscle. The discomfort or pain of a heart attack is usually similar to that of angina, but is often more severe and may be associated with sweating, lightheadedness, nausea and breathlessness. This is more common in people with diabetes. Heart attack if not treated straight away can be fatal.

How to do prognosis in advance?

Assessment of a suspected CHD patient involves the medical and family history, assessing the lifestyle and taking blood tests. Further tests to confirm a diagnosis of CHD includes non-invasive tests like an electrocardiogram (ECG) to identify the structure, thickness and movement of each heart valve, X-ray to look at the heart, lungs and chest wall to rule out any other conditions that may be causing symptoms, Treadmill test (TMT) during exercise to know the effect of exercise on the heart, Cardiovascular cartography heart flow mapping, CT angiography and the invasive coronary angiography to identify whether the coronary arteries are narrowed and how severe any blockages are.

How to manage the heart ailments?

Although coronary heart disease cannot be cured, but treatment can help manage the symptoms, improve the functioning of the heart and reduce the chances of problems such as heart attacks. Effective management includes a combination of lifestyle changes, medicines and non-invasive treatments. Invasive and surgical treatments are required in more severe cases and the outcomes are favorable in most of the cases, where the person is able to resume their normal life.

Some simple lifestyle changes include eating a healthy balanced diet, being physically active, doing regular exercise, no smoking and controlling blood cholesterol and sugar levels. These can reduce the risk of CHD, stroke and dementia and also have other health benefits.

Many different medicines are used to treat CHD. Cholesterol, high blood pressure and diabetes can usually be well controlled with medicines. Other medicines aim to slow down the heartbeat, thinning the blood and preventing it from clotting. Some of these medicines can cause side effects such as headaches, dizziness and flushed skin, weakness, body-aches, and affect the memory and sexual drive. When taking any medicine for a prolonged period, therefore it is advised to have periodic blood tests especially for kidney and liver function.

While heart failure sounds dangerous, it can be treated with better care and diagnosis. The only and the easiest way to prevent heart failure is avoiding the lifestyle and food habits that encourage obesity, diabetes, high blood pressure.

Heart Failure or Cardio Vascular disease refers to the fact that your heart is not as healthy as it should be. You have to take better care of it for better functioning. But the best part is that you can prevent it with a healthy lifestyle.

(The author is Chairman, Cardiac Sciences, Max Hospital, Saket. The above article is for informtion purpose only. Please consult doctor/medical professional for any diagnosis/treatment and/or therapy. Views expressed are personal.)

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