Ayurveda is a Sanskrit word that refers to the 'science of life and longevity'. It has a very holistic approach to diet and food as whatever we eat is extremely important for keeping the mind and body healthy. Gita Ramesh, Jt. Managing Director, Kairali Ayurvedic Group, while stressing on the benefits of Ayurveda, said that knowingly or unknowingly, people have been using ayurvedic techniques in cooking. \u201cThere are so many things that have been passed on from our elders, which we include in our diet but don\u2019t realise their actual worth. These are the things that have been mentioned in the books as well. So, if we really look into the text of Ayurveda, we just need to follow those things,\u201d she told ANI. According to Gita Ramesh, following are the items that should be included in our daily diet. Green chillies: People outside India feel green chillies are hot but a certain amount is required in our diet. It can heal you and prevent you from diseases. These are two main properties of green chillies. Turmeric: It is a very old ingredient of India. Even the western world knows that it has the best properties and that\u2019s the reason it wants to patent it. \u00a0In Ayurvedic medication, turmeric is used as a healing ingredient. Papaya: The enzyme present in the fruit\u2019s seed is very good for cancer treatment. Garlic: Ayurveda says one should eat at least one pod of garlic in a day. It\u2019s very good for skin, cholesterol, blood purification, detoxing yourself. Ginger: Ginger helps in treating various human ailments like rheumatic disorders, gastrointestinal problems and inflammatory conditions. Spices: Be it cumin seeds, coriander seeds, the spices form an important part of Ayurveda food and even medicines.