Jennifer Aniston turned 57 this February, and she remains one of the most consistent symbols of healthy aging in Hollywood. While many stars her age lean into intense fitness fads, Aniston has shifted her focus toward sustainability. She often speaks about “playing the long game,” choosing habits that keep her strong and mobile for her 70s and 80s rather than just looking good for a red carpet.
Her daily routine is built around a balance of discipline and listening to her body. She told Vogue that she no longer believes in the “no pain, no gain” motto. Instead, she focuses on low-impact movements and a flexible approach to eating that allows for her favourite treats. Here is a look at the specific habits she uses to stay in top shape.
What Jennifer Aniston eats in a day to maintain her toned figure at 57
Aniston is a long-time advocate of intermittent fasting, typically following a 16:8 schedule. She consumes all her meals within an eight-hour window and fasts for the remaining 16 hours. She mentioned that skipping breakfast and having only liquids in the morning made a noticeable difference in her energy levels.
When she does eat, she follows the 80/20 rule. According to Women’s Health, 80% of her diet consists of clean whole foods, while the other 20% allows for indulgences like her favourite pasta, carbonara or a pizza day. A typical day of eating for her usually includes these staples:
Morning liquids: She starts her day with warm lemon water to jumpstart her digestion, followed by a cup of coffee with collagen peptides.
Breakfast: Once her fasting window ends, she often has a protein-packed smoothie. She shared with People that her recipe includes chocolate protein powder, maca powder, berries, almond butter, and sometimes a bit of spinach. If she wants a warm meal, she makes oatmeal with an egg white whipped in for extra protein.
Lunch: Aniston prefers to eat a large salad with a lean source of protein like grilled chicken or fish. She also likes to include healthy fats like avocado and complex carbs like quinoa.
Dinner: Her final meal is often simple, consisting of roasted vegetables and a piece of salmon. She usually avoids processed sugar and heavy sauces; preferring fresh herbs and olive oil for flavour.
A fitness routine focused on longevity
Aniston has traded heavy, joint-straining weights for Pvolve, a low-impact resistance training method. In an interview with USA Today, she explained that she works out three to four times a week for about 40 to 60 minutes. Her workout focuses on natural movements that strengthen her core instead of just targeting one muscle at a time.
She often does squats with resistance bands and different types of planks, preferring them to other work outs. By focusing on exercises that improve her balance and posture, she stays toned while being careful with her joints. She told Self that her goal isn’t just to stay thin; she wants to be as strong and capable as possible as she gets older.