When you have a sense of belonging it gets resonated back to you. What blocks this sense of belonging is your own fear, your own judgement about people. If you have fear that someone might criticise you, that blocks your communication. I usually say I am a child who refuses to grow up.
THE MEDIA: The media should not align with any political party because then they will not show the mistakes of that party. So information will not be disseminated properly. The media should be completely neutral.
DE-TOX, DE-STRESS: When you work for more than five hours your eyes need circulation. Do you know the size of your thumb and the space under your eyebrow is the same You simply have to scoop your finger under your eyes and rub it gently three-four times. Put your index finger on top of your eyebrow and with a little pressure stretch the muscles underneath once or twice. I work 20 hours in a day. Do I look tired Four hours sleep is plenty for me. Im not saying you should work for 20 hours, not at all. Have six hours of sleep. And take a few deep breaths on and off when you are working.
SPIRITUALITY: The problem among the youth today is attention deficiency and retention problem. Our spirit is made up of enthusiasm, love, honesty, integrity, sharpness of intellect. If all these qualities start blossoming inside us that is what I call spirituality.
MEDITATION: Gyanagni or knowledge fire-it always goes up. Love is like water. When you are in love you forget everything, become gumsum (lost.) But knowledge is awareness. Our Vigyan Bhairav book of Kashmiri Shaivism says be alert whatever you are doing. If you are 100% alert that is also meditation. But that shouldnt become an excuse not to meditate. Meditation brings deep relaxation, and that brings creativity.
WHAT DOES MEDITATION ACHIEVE: Violence-free environment, disease-free body, quiver-free breath, confusion-free mind, inhibition-free intellect, trauma-free memory, and sorrow-free soul: that is what meditation achieves. It is conscious relaxation. Sleep doesnt give sufficient rest to the body. Concentration and meditation are two opposite things. When you do any work you need concentration. When you meditate, you dont need concentration. You de-concentrate, in fact. You cant learn meditation through books. You need an instructor. Afterwards you can do it yourself but in the beginning you need an instructor.
THE NECESSITY OF MEDITATION: Have you observed theres a rhythm in nature Fall, followed by spring...Have you observed theres a rhythm in your body A bio-rhythm-at a particular time you answer natures call, you feel hungry, you feel sleepy. Have you observed theres a rhythm in your breath, in your thought pattern, in your emotional pattern The same kinds of doubts come around the same kinds of periods, times of year. Theres a rhythm in our emotions which is very original to us. When the rhythm of your body is in tune with the rhythm of the environment you become harmonious with nature.
Our rhythms are haywire, they are not in harmony. AIIMS has done a research which shows your resistance levels go up three times by doing Sudarshan Kriya. People stopped taking medicines for cold, cough, fever, after doing the Sudarshan Kriya. Many people havent touched medicines for 8-10 years when they were taking them regularly before. There are many other such benefits but it is for scientists to talk about them. It wouldn't be authentic for me to talk about them. Twenty-five years ago I took a 10-day silence maun then I started talking to people, and that was when Sudarshan Kriya was born.
NEW AGE YOGA: Our body is the basis for all activities of dharma. The word for health swasthya swa means self, asthya means being established in self. Spirit and health were never two different things in our country. But in the past few decades yoga was ignored, people went straight to Vedanta, which is only the final step, Yoga comes before it: Sankhya, Yoga, Mimansa and Vedanta. No puja, no ritual, no ceremony begins without Pranayaam. But Prananyaam was never taught. That was a big loss.
Now people have realised we need to go back to the spiritual aspect rather than be stuck in the merely religious, the outer thing. Unless the mind is still and quiet, Parmaatma is just a concept in the head. The finest Parmaatma is beyond the aatma. When I havent understood myself, which is aatma, Parmaatma is just a concept in the head. The gurus of old ignored yoga.
YOGA FOR HEALTH: We should not restrict yoga to just de-stress, or to lose weight or lower the blood pressure. Its very unfortunate if it is limited to that. But the common people first want health. Otherwise its just pravachan (talk). So health is the doorway to the higher spiritual plane.
Exceptions are those whove already gone there. For them it doesnt matter. Once you have a taste of the spirit nothing in the planet can distract you. However, one can be spiritual in spite of sickness. Spirit engulfs everything in creation.
Spirit is like space. You cant say something is outside space. Good health is just one of the benefits you can derive from yoga. It is just the beginning.
YOGA AS A PASSION OF THE RICH: This conception that only rich people come to Art of Living is not true. We have millions of people in villages coming to us. We have adopted 25,300 villages, and all these villages are into it. India doesnt have nearly three million rich people. We had our silver jubilee and not many rich people were there. It was all organised by the masses.
Common people have more spirituality than the rich-definitely. Spirituality gives one self-confidence, that I can stand up on my feet and make my life. Dare dare aadmi to kuch nahi kar sakta (Someone whos plagued with fear cannot do anything).
KARMA WHAT I DO GETS BACK TO ME: You only believe what you dont know, right A little bit of guilt will stop you from doing the same mistake. But too much of guilt is like cancer, it eats you.
That is why we have in our tradition the concept of praayashchit (penitence). It renews your soul.
To serve someone, to do good to someone, is praayashchit. Spirituality encompasses people of all faiths, it is beyond belief systems. Religion is bound by belief systems, the way you get cremated, the way you get married. That inner experience of being part of the universe, thats spirituality.
SPIRITUAL INDIA: People ask me how can India have so much spirituality and yet be so poor. I have my own explanation to this. India has one-third the land of America and thrice its population. It has six major religions, many dialects and over a thousand years of foreign rule.
That India is still existing as a country is a miracle. We could have gone the Yugoslavia way a long ago. Yet, its because of spirituality that India still exists.
Tell me, today there are more hospitals, how come there are more diseases The health of society has gone down in the last 40 years. Are the hospitals responsible for this No, it is because of the lifestyle. You still feel the villages in this country have lots of ethics, human values are greater there. Do you know 27% of the European population suffers from depression In another eight years they expect the figure to reach 48%.
Do you know 50% of the students in Washington DC drop out of school The crime rate in the US is unbelievable. 33% of college students there have gone to jail or done some crime one time or the other. In face of these statistics India seems a much better place. It could be much better I agree.
But there is an air of spirituality in India. Even in the freedom movement Mahatma Gandhi could do what he did because he was such a spiritual person. There were many more intelligent people than him around. Motilal Nehru and others were more well-read people.
I agree moral degradation is happening, but it is because of no spirituality. Nobody taught us in school how to manage our mind when we are upset. Nobody taught us that your breath and your emotions are connected. That we are surviving is a miracle, lets accept that.
Then we are progressing economically its only you people who tell us this, that GDP is growing. On the happiness front I would say we can do better. If we do better in the moral plane we could do even better.
SUPERSTITION: Theres nothing wrong in chaos. Many times creativity, bliss comes out of chaos. We need to learn to live with chaos. You should not dismiss something as superstition without probing into it. We should accept that there are many things in the world we do not know, have no explanation for. Whether a phenomenon is valid, whether it could be explained, we need to probe into it before we can pronounce judgement on it.
You should accept the possibility of something you dont understand. We cant view everything with a communal prism, something like sea water tasting sweet. As for me there are many things which have no logical explanation. So you have to accept there are things beyond logical explanation. You go to Kulu, Manali and there are these devtas (deities) who answer peoples questions. You think about something and theyll come and touch you on the left or right.
In Karnataka theres this devis panchloha statue that bends down and writes on a table that is covered in flour. A Japanese came and the devi wrote in Japanese for him a multilingual devi! Instead of brushing away such incidents as superstition a scientific mind should probe into them. You should keep your mind open.
SPIRITUALISM IN TEXTBOOKS: Spiritualism should be taught at schools. We are confusing secular education as meaning the removal of spiritualism. Jawaharlal Nehru University needs it certainly.