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Yoga breathing in the delivery room? Expert says it really works—Here’s why

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch…

Updated: June 21, 2025 13:28 IST

Can yoga help me find my true self? Expert says yes! Here’s how

Yoga isn’t just exercise—it’s inner engineering. Expert Dr Narendra K Shetty explains how tuning inward through awareness, breathwork, and character-building…

June 21, 2025 10:33 IST

International Yoga Day 2025: Top 5 mostly free yoga apps to boost your mind, body and soul

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental…

June 21, 2025 09:03 IST

Yoga Day 2025: Sadhguru explains how yoga can lead to youthful body and mind (Image Source: Isha Foundation)

International Yoga Day 2025: 25 forever – Can yoga help you stop ageing beyond? Sadhguru reveals the secret

Yoga benefits: Can yoga really help slow ageing? Sadhguru explains how simple daily practices can rejuvenate the body and mind,…

June 21, 2025 08:25 IST

Yoga Day 2025: Mental health benefits of practicing yoga

International Yoga Day 2025: Yoga is beyond asanas – bend and breathe for your mind, not just the body

Yoga Day 2025: Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional…

Updated: June 20, 2025 20:20 IST

International Yoga Day is celebrated on June 21, coinciding with the summer solstice, the longest day of the year in the Northern Hemisphere. (Image source: Freepik)

International Yoga Day 2024: Know origin, history and significance

The theme of International Yoga Day 2024 is “Yoga for Women Empowerment,” focusing on enhancing the physical and mental well-being…

Updated: June 21, 2024 08:22 IST

International Yoga Day 2023: Kareena Kapoor to Malaika Arora, top yoga ambassadors on International Yoga Day

Celebs on International Yoga Day 2023: This International Yoga Day, take a look at the list of celebrities who practice…

Updated: June 21, 2023 13:03 IST

Importance and Benefits of Yoga: Yoga Asanas (postures) increase joint mobility, muscular tone, and general body strength.

Sound mind resides in a sound body! Improve physical, mental and spiritual health – Amazing benefits of yoga

Health Benefits of Yoga 2023: Yoga boosts flexibility, strength, and balance, which encourages positive thinking, reduces stress, and promotes heightened…

June 21, 2023 12:32 IST

International Yoga Day 2023: Glimpses of mesmerising celebrations across the globe – See photos

To mark the occasion several cabinet ministers and Indian Army personnel were seen performing yoga asanas in different parts of…

Updated: June 21, 2023 17:51 IST

International Yoga Day 2023: ‘Yoga is a way of life,’ says PM Modi at UN headquarters, India continues to celebrate across states

Happy International Yoga Day 2023: Modi was seen performing Yoga himself, and thousands of people gathered to watch him do…

Updated: June 21, 2023 21:01 IST

International Yoga day, Yoga session, yoga asanas, health news,

Yoga Day: From Mats to Money, Building Financial Wellness with Yoga and Mindful Spending

Integrating the principles of yoga with mindful money management provides a holistic path toward achieving financial wellness.

June 20, 2023 15:55 IST

International Day of Yoga 2023: Here’s a sneak peek into the preparations – See Photos

Originated in ancient India, Yoga is a physical, mental, and spiritual practice.

Updated: June 20, 2023 15:40 IST

International Day of Yoga: Monk from Ladakh among four winners of PM Yoga Awards 2021

Bhikkhu Sanghasena from Leh is one of four recipients to receive the award this year.

June 21, 2022 13:41 IST

Yoga Academy, cardiovascular diseases, cardiovascular epidemic, health news, wellness,

International Day of Yoga: Explore yourself through Yoga

Yoga is not merely a practice for physical fitness, it is a unique path paved by one’s own karmic deeds.

June 21, 2022 13:16 IST

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Yoga for Humanity: PM Modi at forefront of International Day of Yoga celebrations | See photos

The eighth edition of International Day of Yoga was observed across the country, with Prime Minister Narendra Modi leading the…

Updated: June 21, 2022 10:57 IST

International Yoga Day 2022: Know how the idea of celebrating yoga internationally originated

Do you know how the idea of celebrating yoga day internationally originated? Check detailed interview with Dr H R Nagendra…

June 20, 2022 19:29 IST

As a result, this multifaceted attribute of Yoga has lengthened wellness and disease prevention.

Yoga Day 2022: Here’s why Yoga is a magic solution for your problems

Yoga also encourages the adoption of several lifestyle habits, such as diet moderation and abstaining from smoking and alcohol.

Updated: June 20, 2022 17:41 IST

This sometimes results in serious health problems that could have been avoided with a few simple lifestyle changes.

Is health becoming a concern in corporate? Here’s how Yoga offers the solution

With a mountain of work on their plates and the pressure to meet deadlines, corporate workers frequently neglect their health.

June 20, 2022 17:26 IST

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