What is Farmer’s walk, the viral fitness trend that builds full-body strength From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective… Updated: February 4, 2026 17:09 IST
Stop obsessing over 10,000 steps: Expert reveals the ‘real’ number for longevity You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily… January 22, 2026 17:20 IST
Silent walking, posture walking, interval walking: The 3 smart walking trends Indians are following in 2026 In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors saying these… Updated: January 13, 2026 10:24 IST
What is ‘awe walking’, the viral technique that calms your brain naturally Turns out a walk feels better when you slow down and notice the world around you. This ‘awe walk’ can… Updated: January 4, 2026 14:50 IST
Leading Diabetologist Dr V. Mohan reveals the best time to walk for blood sugar control Leading diabetologist Dr Mohan explains whether morning, evening or post-meal walks are better and reveals the ideal daily step count… Updated: January 11, 2026 08:25 IST
Morning walk vs evening walk: Which is the best time to achieve your weight loss goals Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and… Updated: January 11, 2026 10:50 IST
This new ‘colour walk’ trend is going viral — and expert says it can calm your mind in minutes A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this… Updated: January 11, 2026 11:23 IST
What is the 5-4-3-2-1 walking pyramid method and how it helps speed up weight loss The 5-4-3-2-1 Walking Pyramid Method is gaining attention for boosting calorie burn through timed speed intervals. Experts say this structured… November 29, 2025 18:35 IST
Walking after meals vs strength training: Which controls blood sugar better? Wondering how to control post-meal blood sugar? A quick walk after eating can curb spikes, while strength training boosts long-term… October 16, 2025 18:18 IST
10,000 steps vs 7,000 steps: What’s actually better for your heart? While walking is good for your heart, is there a science-backed number of steps that is considered best for your… September 29, 2025 18:36 IST
Long walk was Steve Jobs’ preferred way to have a serious conversation. His biographer explains why Apple co-founder Steve Jobs, known for his creative bent of mind, had a secret formula for his brain health, something… September 12, 2025 17:08 IST
Three orders, Rs 1.53 lakh crore: Submarine, missile and corvette deals could reshape India’s defence order pipeline