Is your gaming habit raising your blood pressure? A psychiatrist breaks down the risks Intense online gaming can quietly stress the body, raise blood pressure and affect mental health, experts say, as growing cases… Updated: March 26, 2026 22:47 IST
Tracking mood: Wearable devices extend reach into mental health Wearables analyse physiological signals like heart-rate variability, skin temperature & changes in sweat production. January 17, 2026 21:04 IST
The danger of comfort zone: What happens when you are not stressed enough While chronic stress can damage mental and physical health, having no stress at all may leave life dull and unmotivating.… January 15, 2026 17:43 IST
‘Get a big, massive spike of morning cortisol’: Stanford neuroscientist Andrew Huberman reveals one simple habit to boost health A Stanford neuroscientist Andrew Huberman says one overlooked morning habit can reset your energy, focus and health, but most people… Updated: January 11, 2026 08:22 IST
‘I have time’: Clinical psychologist explains science behind the mental health affirmation that ruled 2025 2025 was the year when mental health affirmations like ‘I am enough’, ‘I am safe in my body’, and ‘I… Updated: January 11, 2026 10:35 IST
What are ‘bed rotting’ and ‘mouth taping’? 2025’s craziest sleep trends explained From mouth taping to bed rotting, 2025’s viral sleep trends reveal how stress, anxiety and insomnia are reshaping the way… Updated: January 11, 2026 10:37 IST
Cleveland Clinic’s Dr Roizen reveals 5 longevity habits everyone should follow | FE Exclusive Dr Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, shared his non-negotiables for longevity. November 16, 2025 10:44 IST
Struggling with PCOS? 5 nutrition habits that actually work for working women Managing PCOS can be challenging, especially for women juggling busy schedules. The condition affects hormones, weight, and metabolism, but awareness… September 26, 2025 09:50 IST
A soothing effect: Why some adults are turning to pacifiers for stress relief Adult pacifiers are moving from clinical use to mainstream wellness, marketed for stress relief, sensory regulation, and even fashion. Experts… September 20, 2025 20:35 IST
Rewire your brain: 8 surprising benefits of taking a cold shower every day Did you know a simple cold shower could actually “rewire” your brain? Experts say this easy daily habit may tweak… September 18, 2025 18:04 IST
Delhi Airport Expansion: IGIA capacity to touch 125 million passengers by 2032 with new T3 pier – Report