Can Vinod Channa’s take on whey protein change how vegetarians hit protein goals? He reveals why it helps some, causes…
The Ring 4 is one of the most refined smart rings available today. It feels more like a piece of jewellery than a fitness tracker, and…
Malaika Arora breaks down her fitness routine and gives a sneak peek into her intense yoga non-negotiable.
On Alia Bhatt’s 33rd birthday, here’s a look at how the actor regained fitness after welcoming daughter Raha Kapoor in…
According to the report, the business generated about Rs 1.2 billion in revenue in the December quarter, with growth exceeding…
Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis…
Alia Bhatt recently gave her fans a sneak peek into her gym workout routine – here’s what an intense full…
Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for…
Sufiya Suri, India’s ultra-runner, won the Guinness World Record in 2023 for running from Manali to Leh in less than…
You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily…
Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and…
In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors saying these…
Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and injury-conscious…
From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, recovery and overall wellbeing…
Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress…
The latest episode of Taylor Swift’s Eras Tour docuseries, ‘The End of an Era’ gave fans an insider view into…
2025 fitness trends focused on short, effective workouts. HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy…
At 73, Vladimir Putin trains every single day, from long morning swims to martial arts. Check out his unbelievable fitness…