Miracle steps

Walking is the most natural exercise we can indulge in. No other creature plants down a heel, rolls on a sole to a springy big toe in a movement in which both feet are on the ground together only 25% of the time, knees articulating, muscles flexing easily, pelvic saddle swiveling in a marvel of simple engineering.

Handful of health

They are available over the counter and people pop them in by the dozen. Multivitamins, minerals, anti oxidant supplements..

"My shareholders are my biggest strength"

Getting increased income and secured employment for our shareholders/members means success to me. Therefore I strive to make Hansiba, the brand owned by the artisans, a national and global brand.

The right measure

You’re a parent and you want to do your best to be sure your children remain healthy. So you worry about physical activity.

On an epic trail...

Sri Lanka. What comes to your mind when you hear this? The 12,000-run strong Jayasuriya, Ceylon tea, the picture-perfect Negombo Beach..? And maybe Ramayana.

"My strength is I, me and myself"

I can define it in just one phrase — making more and more movies. It gives me a lot of power. I consider Chandini Bar as my first step on the ladder of success.

One such journey...

Matter of the heart

A decade back you probably wouldn’t have cared enough to read any further. Today, you realise the need to. If fears come true, in another two years, India will be home to 60% of the total cardiac patients in the world.

"I am still a student"

Life is a learning process. Everyday I am learning something or the other. I do not consider myself to be successful.

I think, therefore I am

Could thinking make you fat? Maybe. A small Canadian study has found that people eat more after an intellectual exercise than they do after just sitting quietly for the same amount of time.

Ancient,but how safe?

A recent study indicating heavy-metal contamination in Ayurvedic formulations has raised vital questions

"It’s important to stay grounded..."

As long as there is peace of mind, there is nothing else to worry about. Success brings in a positive aura around you and that is, to me, the mark of success.

20 minutes to a perfect you

If you have always found it challenging to squeeze in exercise in your routine, this one will help.

Back on fire

If you have ever suffered a backache you’d know that there comes a point when your back just gives up on you.

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