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Top 5 fitness apps, gadgets to keep you healthy

Mon April 11 2016, 3:55 pm
  • wearable gadgets, wearable devices, health app, app to keep healthy

    Given today's society, which puts an increasingly amount of emphasis on appearance and self-image, the most popular resolutions deal with losing weight or living a healthier lifestyle. Luckily, we are in a golden age for technology. Companies big and small are creating devices and services to help simplify our everyday lives, and that includes numerous technologies that can help you achieve your health goals. Technology has come a long way in helping us stay fit and active. Off all the ways to stay fit and healthy walking is one of the easiest, safest and cheapest exercise. People are more health conscious now and are looking for innovative ways to track their progress in staying fit.Luckily, a number of brand-new gadgets are available in the market that help us to get there. They may help you in motivating & inspiring, also making the fitness in enjoying and entertaining way. Let us help you find the best gadget for you that will help you upgrade your walking: (Reuters)

  • wearable gadgets, wearable devices, health app, app to keep healthy

    Walking Apps: They can call, text, take pictures, surf the internet, and now they can keep us healthy – what can’t our phones do? Walking apps have opened up a whole avenue of training for fitness fanatics. Pretty much everything you do that involves fitness can be enhanced by an app. Want to know how far you walk to work? What stretches you need to do before a walk? The possibilities really are endless when it comes to apps, and they’ll only get better as more are released. (Reuters)

  • wearable gadgets, wearable devices, health app, app to keep healthy

    Training gadgets If you’re taking part in any sort of cardiovascular activity then you owe it to yourself to pick up a heart rate monitor. This will allow you to maximize your walking efficiency by working in certain percentage zones of your maximum heart rate. For the best display of technological efficiency, you can use a GPS unit to track your running via satellite, giving you accurate read outs of speed, pace, and distance covered. (Reuters)

  • wearable gadgets, wearable devices, health app, app to keep healthy

    Wearable Device Another superb contribution of technology in improving our health is through wearable devices.W earable products like Smart Bands and smartwatches etc. help to track our running, walking, jogging, cycling etc. and motivate us to reach our fitness goals constantly. They act like our personal trainers and are also capable of monitoring our heart rate. They will also help in tracking the record of the vital signs (like blood pressure, pulse, respiratory rate, temperature etc.,), distance covered or simply how steps walked, approximate calories burned etc. (Reuters)

  • wearable gadgets, wearable devices, health app, app to keep healthy

    Mobile Phones Mobile phones and tablets are also another product of technology which are constantly helping us to move closer towards the fitness objectives that we have set for ourselves. It is the mobiles and tablets which make it possible for us to use mobile apps, wearable devices and even the internet. It won’t be wrong to say that Smartphones and tablets are a great partner to have as far as staying focused on fitness regime and routine is concerned. They will help us understand the right and smart way of fitness, without a formal trainer or high-tech Gym. (Reuters)

  • wearable gadgets, wearable devices, health app, app to keep healthy

    Making lifestyle and behaviour changes is not easy. It takes time and effort and you’ll likely suffer some setbacks along the way. With time, as you continue to exercise, you’ll start to reap the physical and mental health benefits and improve your physical performance. You’ll be able to exercise longer and harder and have the confidence to try new activities.Statistics show that whopping 75% of adult Indians living in urban areas have either very little or no leisure time for physical activity. This is why Max Bupa has taken up the cause of walking as it is one of the easiest, yet most underestimated forms of physical activity that can be undertaken by anyone. Max Bupa Walk for Health is aimed at reinforcing the benefits of walking and encouraging people to build more walking into their everyday lives for their overall well being.
    By Dr. Sudha Reddy (Author is part of Medical Advisory Team of Max Bupa. Views are personal)
    (Reuters)

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