Why vitamins may be bad for workouts

Feb 15 2014, 13:37 IST
Comments 0
Science undercuts deeply held assumptions as experiments find that antioxidant supplements may reduce the benefits of training. Science undercuts deeply held assumptions as experiments find that antioxidant supplements may reduce the benefits of training.
SummaryScience undercuts deeply held assumptions as experiments find that antioxidant supplements may reduce the benefits of training

generate energy, in cells in their bloodstream and muscles. More mitochondria, especially in muscle cells, means more energy and, by and large, better health and fitness. The creation of new mitochondria is, in fact, generally held to be one of the most important effects of exercise.

But the volunteers who had consumed the antioxidants had significantly lower levels of the markers related to mitochondrial creation. The researchers didn’t actually count the specific populations of mitochondria within their volunteers’ muscles cells, but presumably, over time, those taking the antioxidants would see a smaller uptick in mitochondrial density than among those not taking them.

That finding echoes the results of another study of antioxidant supplementation and exercise, also published last year in The Journal of Physiology, in which half of a group of older men downed 250 milligrams daily of the supplement resveratrol, an antioxidant famously found in red wine, and the other half took a placebo. After two months of exercising, the men taking the placebo showed significant and favorable changes in their blood pressure, cholesterol profiles and arteries, with fewer evident arterial plaques.

The men taking the resveratrol were not as fortunate. They had exercised as much as the other men, but their blood pressures, cholesterol levels and arteries had remained stubbornly almost unchanged.

The supplements did not improve performance in comparison with a placebo, so why bother with them, Dr Goran Paulsen, a researcher at the Norwegian School of Sport Sciences, who led the vitamin C and E study, asked. “Personally, I would avoid high dosages” of antioxidants while training, he said. The science on the topic may not be complete, but the intimation of the recent studies is that by downing the supplements, “you risk losing some of the benefits of exercise”.

Single Page Format
TAGS:
Ads by Google
Reader´s Comments
| Post a Comment
Please Wait while comments are loading...