Weight loss? There's an application for that - and it works

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Mobile devices that let people track how much they eat and exercise may help them shed weight over and above the benefits of a typical weight-loss program, according to a US study. (Reuters) Mobile devices that let people track how much they eat and exercise may help them shed weight over and above the benefits of a typical weight-loss program, according to a US study. (Reuters)
SummaryMobile devices that let people track how much they eat and exercise may help them shed weight over and above the benefits of a typical weight-loss program, according to a US study.

who are having trouble, unlike an in-person program with a specific end date.

Although PDAs have mostly fallen out of fashion, the researchers said smart phones can serve the same purpose as the devices used in the study. Spring said most weight-loss apps on the market haven't been scientifically tested but may still help people lose weight.

Still, Rao warned, there's evidence that apps alone don't have much of an impact - and it may be more helpful to think of the technology as an aid to help from a doctor or nutritionist.

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